May help smooth the digestive tractĪpple juice contains sorbitol which may help smooth your digestive tract and prevent constipation. If you’re struggling with high cholesterol levels, here are smoothie recipes to lower cholesterol. This may reduce your risk of heart disease. This study suggests that drinking 1 ½ cups of apple juice daily for 6 weeks reduced the negative effects of bad cholesterol by 20%. These antioxidants are believed to prevent bad cholesterol from building up in your arteries. May support your heart healthĬertain antioxidants in apple juice may support your heart health. Their anxiety decreased and they saw improvement in behavioral symptoms associated with dementia.Īlso, this animal study suggests that apple juice may help improve memory and other cognitive functions. In this study, participants with Alzheimer’s disease drank just one cup of apple juice daily for one month.
#Cherry blueberry smoothie with apple juice free#
It is believed that the antioxidants in apple juice protect your brain from damage by harmful molecules called free radicals. Some studies suggest that apple juice may boost your brain function. It consists of 88% water and tastes great, making it a great choice for those of you who struggle to stay hydrated. Apple juice smoothies keep you hydratedĪpple juice is highly hydrating. While there are some downsides to using fruit juices as a liquid base, it shouldn’t discourage you.Ī fresh smoothie made with apple juice is still a healthier alternative to most sugar-laden drinks you can buy at your grocery store. Smoothies made with fruits and veggies are way better for you than most foods after all. Now that we’ve gone through the cons of apple juice smoothies, let’s focus on the health benefits. If you’re worried about consuming too many calories, just use ½ cup apple juice and mix it with ½ cup water as a liquid base for your smoothie. I would recommend limiting yourself to one smoothie made with fruit juice a day to avoid consuming excess sugar and calories. It can cause you to take in more calories than your body can burn if you’re not careful. An apple juice smoothie can be consumed in seconds and, depending on the ingredients, can have several hundred calories. Add fruits and sweeteners to your smoothies and the calories stack up quickly.Īn apple only has 95 calories and is filling. Just one cup of apple juice has 114 calories and 24g of sugar. When drinking apple juice smoothies, moderation is key. It’s best to pair apple juice with foods high in protein and healthy fats to help reduce the impact on blood sugar levels.įor example, Greek yogurt or organic plant-based protein powders can be a good source of protein for your smoothies.Īvocado, nuts, and seeds are foods high in healthy fats that blend well with apple juice. Virtually all calories in apple juice come from sugar that could affect your blood sugar levels negatively. However, it’s better to eat fruits and veggies instead of relying on fortified fruit juices or foods. Some store-bought apple juice is fortified and can provide more than 100% of your recommended daily vitamin C intake per serving. One cup of apple juice doesn’t supply more than 7% of your daily recommended intake for any mineral or vitamin except vitamin C.
It’s low in vitamins and mineralsĪpple juice provides a variety of nutrients, but only in low amounts. Whole apples are super healthy, but apple juice has some downsides. Once you get used to drinking fruits and veggies, you can slowly switch to other liquid bases that aren’t quite as sugar-laden as apple juice. The more you like the taste, the easier it is to stick with your new habit of making smoothies regularly. Therefore it can be a substitute for honey, agave syrup, or refined sugar.Įspecially if you’re just beginning with smoothies, apple juice can help you enjoy your smoothies even more.Īpple juice is like a spoonful of sugar that makes you love your medicine (the smoothies). It will sweeten your smoothie and make it even more delicious.Īpple juice is sweet but it has a neutral flavor that blends very well with other ingredients. Is apple juice good in smoothies?Īpple juice tastes great in smoothies. So, make sure to check out these blenders comparable to a Vitamix that won’t break the bank. Others are more advanced, and you’ll even find some green smoothies made with apple juice.Īny blending machine will work for these smoothies, but the more powerful your blender is, the smoother your smoothies are going to be. Some of the apple juice smoothie recipes I am going to show you are very easy to make. Smoothies made with apple juice contain plenty of nutrients and may help you meet your daily fruit requirements so much easier. So you’re at home and you have some apple juice in your fridge? Great! Why not try one of the following apple juice smoothie recipes?Īpple juice can be a great liquid base for smoothies.
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